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RUCST | Places remain on Fit Millers programmes due to start next week

1 September 2021

Rotherham United Community Sports Trust are once again offering supporters the chance to get in shape this summer in the company of fellow fans as part of their Fit Millers programme.

Fit Millers classes are due to start for both male and female sessions in September with anyone aged between 35 and 65 welcome to attend.

The 13-week programme gets underway on 6th September 2021 for women and 9th September 2021 for men and sessions are free to attend.

Each week participants work through 45 minutes of discussion topics on healthy eating, activity, hydration and alcohol followed by 45 minutes activity. The activity sessions are tailored to those new to exercise, or those who have been out of the swing of things for a while.

The project is aimed at football fans meaning all aspects of the session are delivered within AESSEAL New York Stadium. The project includes a behind the scenes stadium tour, a visit from a first team player and 2 free tickets to an RUFC game.

The programme is delivered on a Monday evening for women and a Thursday evening for men with both sessions taking place between 6.00pm-7.30pm at AESSEAL New York Stadium.

The next project start date is w/c 7th September 2020.

If you have a BMI of 28+ or a waist circumference of 38+inch (men) 31+inch (women) register your interest below;

https://www.rucst.co.uk/health-wellbeing/fit-millers/


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